Six ways to enjoy your running

Now with everyone want to do some physical activity Running is one of the common and efficient way of being fit and healthy. Running is a moderately intense exercise and over the period of time one can get bored or tired. So you have to keep the running interesting and enjoyable.

Image credit: Tomasz Wozniak

There are many ways to keep the fun alive while running. Below are top six ways to enjoy your running.

Listening to your favorite tracks while u hog the miles is a best way to keep you motivated and get going.. Make a playlist that motivate you or soothes you. If you are a person who uses Smart watches, nowadays they can store songs and you may not even need a mobile.

2. Run with a buddy

Run with some one you love to hangout with. It’s better if he or she is motivated too. Running with a friend also keeps you from missing your activity. When you are slogging in bed he may push you to get up and lace you up. A partner can help you run for longer distance.

3. Change your route.

Try different routes to run. It’s fun to explore your neighborhood. Try a route with greenery. Try a trail. Hike over a hill. Even your city has many unseen places, places you don’t notice when you travel in a car or motor bike.. Running gives you an opportunity to see places in a new perspective..

4. Don’t push yourself

Remember why you are running. Whether you train for a marathon or you just want to desires yourself or for the cardiac health or to keep diabetes away. Keeping this in mind will help you not indulge in mindless running. So don’t push yourself too much. Now and then give yourself a break. If you feel you are running too much or you feel your joints are sore, give a break. Give rest for a day or two. Go for recovery walk. This will help you recuperate from injuries and prevent serious set backs.

5. Slow down

Just slowing down the pace will help you enjoy the run. Think how great will it be to finish your run with a smile rather than panting away. Run in a pace when you can have a chat.. or you can look around enjoy the surroundings.

6. Pamper yourself

After a run have a cup of coffee or your favourite drink. Have a refreshing meal.. Once in a while treat yourself with an ice cream you wanted or any other thing you consider forbidden. But Don’t indulge too much that you defeat the purpose of running.

While these are common ways to enjoy your run, there are many ways. Comment below how you make your run joyful..

Related posts:

Most runners have a playlist or multiple playlists they use to get in the zone. Some people choose specific tunes that get them revved up. Others just throw together songs that they enjoy listening…

Pi Network coin is not yet listed on crypto exchanges. meaning you cannot send your tokens to any external crypto exchange such as binance, Coinbase, OKX and so many others. Because in this…