5 Foods to Avoid in Ketogenic Diet

We all know that the process of losing weight requires you to eat mindfully and sometimes even follow a specific diet plan in order to achieve your weight loss goals in a certain period of time. Keeping in mind different lifestyles and different body types, there are various diets that have made their way in popular culture, one of them being the keto diet.

The Keto diet is very popular among social media influencers and models and it is promoted as an easy, sustainable diet for quick weight loss. Some people have shown drastic weight loss in a few weeks or months through the keto diet.

The Keto diet includes very low-carb, high-fat foods in the diet. It is similar to many other low-carb diets. When you eat low carbs on a keto diet and maintain moderate levels of protein consumption with an increased intake of fat, your body is put on a metabolic state called ketosis where fat, instead of carbs are burned for energy. This helps your body used the stored fat as energy, and you start to lose weight.

As mentioned, the keto diet requires you to include very low-carb foods in your diet. Here is a list of some high-carb foods you must steer clear of if you are trying to lose weight with the Ketogenic diet.

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